Conversion Calculator

Amount of nutrients in 100 g (grams) of Veggie burgers or soyburgers, unprepared.

Nutrient	Amount and Unit	Percentage
Water	61.21 g	61.21%
Energy (calorie)	177 kcal
Energy (joule)	739 kJ
Protein	15.7 g	15.7%
Total lipid (fat)	6.3 g	6.3%
Ash	2.52 g	2.52%
Carbohydrate, by difference	14.27 g	14.27%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	1.07 g	1.07%
Sucrose	0.62 g	0.62%
Glucose (dextrose)	0.26 g	0.26%
Fructose	0.13 g	0.13%
Lactose	0.06 g	0.06%
Maltose	0 g
Galactose	0 g
Starch	5.78 g	5.78%
Calcium, Ca	136 mg	0.14%
Iron, Fe	2.41 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	206 mg	0.21%
Potassium, K	333 mg	0.33%
Sodium, Na	569 mg	0.57%
Zinc, Zn	1.26 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.951 mg
Selenium, Se	22.6 µg
Vitamin C, total ascorbic acid	4.5 mg
Thiamin	2.651 mg
Riboflavin	0.244 mg
Niacin	3.753 mg
Pantothenic acid	0.289 mg
Vitamin B-6	0.303 mg
Folate, total	124 µg
Folic acid	0 µg
Folate, food	124 µg
Folate, DFE	124 µg
Choline, total	19.4 mg	0.02%
Betaine	6.1 mg	0.01%
Vitamin B-12	2.01 µg
Vitamin B-12, added	2.01 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	10 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	16 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.2 µg
Dihydrophylloquinone	0.9 µg
Fatty acids, total saturated	1.44 g	1.44%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.099 g	0.10%
10:0 decanoic, capric fatty acid	0.081 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.032 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.112 g	0.11%
15:0 monounsaturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.805 g	0.80%
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.267 g	0.27%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.02%
22:0 saturated fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	1.778 g	1.78%
14:1 monounsaturated fatty acid	0.008 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.023 g	0.02%
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	1.72 g	1.72%
20:1 eicosenoic, gadoleic	0.023 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.023 g	2.02%
18:2 undifferentiated	1.94 g	1.94%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:3 n-3 c,c,c (ALA)	0.081 g	0.08%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	5 mg
Tryptophan	0.162 g	0.16%
Threonine	0.605 g	0.60%
Isoleucine	0.78 g	0.78%
Leucine	1.399 g	1.40%
Lysine	1.004 g	1.00%
Methionine	0.291 g	0.29%
Cystine	0.26 g	0.26%
Phenylalanine	0.885 g	0.88%
Tyrosine	0.652 g	0.65%
Valine	0.89 g	0.89%
Arginine	1.045 g	1.04%
Histidine	0.465 g	0.46%